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For ages, human has sought formulas, herbs and modern science medicines to escape aging. Even Shakespeare recognized the aversion of aging and a longing to reverse aging. In the legend’s words, aging is about "a moist eye, a dry hand, a yellow cheek, a white beard, a decreasing leg, an increasing belly . . . your voice is broken, your wind is short, your chin double, your wit single, and every part about you blasted with antiquity.”
Growing old is a stage always rejected by humans; however they tend to accept death at a certain level. Old age is often addressed as an ailment. Recently, experiments to restore youth and reverse aging progression have been carried on in the field of biotechnology. The scientists observed long-living animals like turtles and whales that can live more than 200 years and do not show signs of growing old. These observations can be helpful in the understanding of reverse aging.
As soon as we are born, our body begins aging, and the process continues throughout the life. New cells develop and dead cells shed from a new born baby’s body. The fuzz hair gets replaced by new hair and the skin adapts to the environment and after that are the stages of puberty and adolescence when major changes take place in a person’s body. The deterioration starts with grey hair, wrinkles, and dimness of vision and loss of hearing. Old age comes with loss of bone density, slow metabolism and hardening of arteries. Eating right and regular exercise can help in reverse aging, as they will keep your body healthy and avoid or at least slow down aging. If you are well-concerned about your physical health, then you can lead to a better lifestyle as you grow old. You can very well protect your physical health from diseases like cancer, diabetes, heart diseases and depression by adopting good eating habits and exercise.
Positively responding to aging is also very important. In many cultures, aging is considered as a sign of strength and wisdom. Older people have life experience and can teach many valuable lessons to the younger ones. They can keep their mind occupied by getting involved in service projects and interact with others. Also, it is important to get involved in group activities, senior citizen groups and clubs to keep the mind occupied.
The US Department of Agriculture has suggested people to eat food from the five food groups everyday. These five food groups include grains, vegetables, fruits, dairy products and lean meats. Fats intake should be avoided and plenty of water, milk and juice should be taken. By following these simple steps, you can keep your health fit and fine and reverse aging.
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