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Aging is a slow process that not only includes wrinkles but also decreased brain function, memory loss, and increasing risk for chronic diseases such as osteoporosis, heart diseases, and cancer. But healthy aging is defined as living a longer and healthier life. There is a strong link between Anti Aging Diet or a healthy diet and prevention of age-related problems. Adopting a good and healthy lifestyle, with regular physical exercise, adequate rest, intake of Anti Aging Diet-foods and beverages full of nutrition, and avoiding tobacco can possibly be the best protection against aging.
We generally try to get the “magic bullets” which makes natural aging process delay. But according to experts, we can easily find age-deterring compounds such as vegetables, fruits, green teas, and foods rich in antioxidants, in our nearby grocery stores.
Food for Healthy Aging:
Some Anti Aging Food contains antioxidant and anti-inflammatory characters. Apart from this they help reduce sign of aging.
Some of the best known food is:
Fish is a powerful anti-inflammatory food, rich in omega-3 fatty acids. It offers huge number of health benefits. It should be taken twice weekly.
Fruits and vegetables are rich in antioxidants. Have at least 5 servings daily to get maximum benefits.
Whole grains contain lots of soluble fibre, helps lower cholesterol level and also contain phytonutrient equivalent to any vegetable or fruit. Take at least three times a day.
Legumes also contain nutrients similar to fruits and vegetables with minimal calorie.
Yogurt provides probiotics that helps adding healthy bacteria to your intestines. It has all the benefits of dairy products.
Nuts contain most of the Anti Aging Nutrient, are great source of B vitamins, good for your brain and heart. It benefits the elastin and collagen in skin, thus help in maintaining skin’s structure and maintain its flexibility. As nuts are high in calories, so intake of small portion is advisory.
Water is the most vital element of all Anti Aging Diet. It helps in hydration of the skin, muscles, blood circulation, and proper working of all organs in the body. 6-7 glasses of pure water are required to take everyday in addition with other liquids and watery foods.
The following foods are called as 10 super-foods due to its anti-inflammatory activity. It must be added in your everyday meal for a healthier life:
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Yogurt
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Hot peppers
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Acai fruit(available in health stores)
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Barley
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Allium vegetables: onions, garlic, scallions, shallots, leeks, and chives
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Green food: wheatgrass
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Buckwheat, both grains and seeds
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Nuts and seeds
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Sprouts
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Beans and lentils
As we grow old, we become more prone to continuing effects of oxidative stress (a condition when too many radicals present in the body starts consuming oxygen from it) and swelling occur on the cellular level. These Anti Aging compounds or antioxidants help radicals to move out and prevent the cells from damaging and minimizing the impact of aging.
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